Arnold Classic South America. O maior evento multiesportivo do mundo.
Arnold Classic South America
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Sliding Pilates e Ubian

 

Melhore sua performance, postura e diminua a probabilidade de lesões! A aula de Sliding Pilates auxilia no desenvolvimento de força, resistência muscular, flexibilidade e consciência corporal

Cronograma;

Pilates

14:00 as 14:20

Intervalo

14:20 as 14:30

Funcional

14:30 as 15:00

intervalo

15:00 as 15:10

Pilates

15:10 as 15:30

Intervalo

15:30 as 15:40

Funcional

15:40 as 16:10

intervalo

16:10 as 16:20

Pilates

16:20 as 16:40

Intervalo

16:10 as 16:50

Funcional

16:50 as 17:20

intervalo

17:20 as 17:30

Pilates

17:30 as 17:50

Intervalo

17:50 as 18:00

Funcional

18:00 as 18:30

intervalo

18:30 as 18:40

Pilates

18:40 as 19:00

Intervalo

19:00 as 19:05

Funcional

19:05 as 19:35

Intervalo

19:35 as 19:40

Pilates

19:40 as 20:00